Forest Mind Walk

<p>Join us for a mindful walk (ForestMind method) which brings you all the positive health benefits that come from spending time in nature. </p>
<p>During the walk we will clarify our thoughts and connect our senses with nature while seeing the most beautiful spots and sights of Nuuksio. The activity includes information about the health effects of spending time in nature and we also do some yoga based stretching, mindfulness exercises and meditation. This activity will help you to become relaxed and recharged!</p>
<p>The default location is the Finnish Nature Centre Haltia and it's surrounding area, other locations are also possible.</p>